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We provide a UK web-based resource for survivors of the whole spectrum of child sexual abuse (including extreme and ritual abuse) and for anyone involved in supporting them, including family, friends, therapists and churches.

On this website you will find resources such as articles, links to other organisations and sites, a therapist search facility, training updates and an online bookstore.

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Ten Reasons I Didn’t Tell - Carolyn Spring

Be Kind to Yourself: Self-care and the Golden Goose - Carolyn Spring

The Incest Survivors’ After-Effects Checklist - E Sue Blume

Proud To Be Me - A Survival Guide for Victims of CSA - Graham Wilmer

Powerlessness - Carolyn Spring

Shame - Rebecca Mitchell, Into the Light

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memory issues

Trusting Your Memories of Sexual Abuse - Kali Munroe

The Body Keeps the Score - Bessel van der Kolk

The Body Remembers - Carolyn Spring

Dissociation & the Fragmentary Nature of Traumatic Memories - Bessel van der Kolk & Rita Fisher

What About Recovered Memory? - Jennifer Freyd


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dissociation

An introduction to dissociation and Dissociative Identity Disorder - Rob & Carolyn Spring

What is it like to be me?  I am DID - Carolyn Spring

Psychogenic, iatrogenic or traumagenic? - Is Dissociative Identity Disorder real? - Carolyn Spring

Dissociation FAQs - ISSTD


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therapy issues

Attachment Explained - Evergreen Psychotherapy Center

Attachment Theory & Attachment-Based Therapy - Chris Purnell

Psychotherapy with Attachment & the Brain in Mind - Daniel Jay Sonkin

Infanticidal Attachment: Concrete & Symbolic - Adah Sachs

The Origins of Attachment Theory: John Bowlby & Mary Ainsworth - Inge Bretherton


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ritual abuse

What is Ritual Abuse? - Rape Crisis Scotland

From Terror to Truth - TAG

PICT and Ritual Abuse - Penny Parks

Ritual Abuse FAQs - ra-info.org

Information about Ritual Abuse - Safeline Warwick

General Information about Ritual Abuse - Ritual Abuse Network Scotland


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therapy issues

A Guide to Talking Therapies - NHS Choices

How Do I Choose a Therapist? - Mental Health Foundation

Talking Treatments - SANE

Making Sense of Counselling - MIND

What To Expect From Therapy - BACP

Summary Explanation of Different Therapeutic Approaches - psyweb.com


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PTSD

PTSD Treatments - Trauma Center

PTSD: Key Facts - The Royal College of Psychiatrists

Understanding Post-Traumatic Stress Disorder - MIND

PTSD: Symptoms, Treatment & Self-Help - Helpguide.org

Approaches to the Treatment of PTSD - van der Kolk, Hart & Burbridge

What is Psychological Trauma? - Esther Giller, Sidran Institute


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general issues

Definitions of child sexual abuse - various

Statistics on child sexual abuse - various

Impact of child sexual abuse - various

Female Sexual Abuse of Children - Michelle Elliott, Kidscape

Child Pornography: Images of the Abuse of Children - Susan J Creighton, NSPCC

Fix You?  Incest, Co-Dependency & The Drama Triangle - Rebecca Mitchell


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books

We have booklists of recommended reading with automated links to Amazon on topics such as:



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links

We have an extensive database of national organisations who provide services to adult survivors of child sexual abuse:



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PODS (Positive Outcomes for Dissociative Survivors) works to make recovery from dissociative disorders a reality through training, informing and supporting.

There is a helpline for anyone requiring information or advice about dissociation or Dissociative Identity Disorder on Tuesdays from 6-8pm: freephone 0800 1814420.

PODS also runs training workshops suitable for both survivors, partners and counsellors etc.  Details of three separate workshops are available at www.pods-online.org.uk/events.

You can contact PODS as follows:

Email: info@pods-online.org.uk

Web: www.pods-online.org.uk

Phone (helpline): 0800 1814420 (6-8 pm on Tuesdays)

Phone (office): 01480 878409


PODS also produces a FREE e-magazine. Written for survivors by survivors, this resource is published three times a year in January, May and September and is available in PDF format. It contains articles of interest to both survivors and professionals.

Either click on the image for your free download of the latest edition, or go to www.pods-online.org.uk/magazine to sign up to receive it automatically and download previous editions.

Association of Christian Counsellors Midlands

and East Anglia Training Event

Carolyn Spring

will be speaking on

“Hope and Suffering”

on Friday 3 February 2012

at Hothorpe Hall, Leicestershire, LE17 6QX


ACC members - £52.00 with lunch / £40.00 without lunch

Non-members - £62.00 with lunch / £50.00 without lunch


For further details and/or to book please click here


For further information about Carolyn Spring and her training

please visit her website at www.carolynspring.co.uk


For a flyer about this ACC event please click here


books

New Shoes, written by survivor Rebecca Mitchell who runs Into the Light, is a brilliant new introductory book about recovering from sexual abuse.


Highly recommended - it’s excellent.  Click on the graphic above to view or buy on Amazon.

A Workshop for people who have experienced sexual abuse and for those that support them:


Stepping Out of Shame and Into the Future”


A relaxed and friendly environment where we will come together to learn, share and support each other.


Aims:



The workshop contains no graphic details of past abuse


Date:  Saturday 24 March 2012
Time: 2.00 pm – 5.00 pm

Venue:  Kensington High Street, London W8

Cost: £35/£30/£25 (includes refreshments and handouts)


Click here for a flyer or for more information go to www.intothelight.org.uk or email Rebecca at info@intothelight.org.uk

find a therapist

Looking for a therapist?  We provide a search facility with links to all the major counselling and psychotherapy institutions.

> Click here for a UK-wide therapist search.

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